This program is designed for young players to develop balance, coordination and aptitude for the game. Basic skills are covered with emphasis on development of a foundation of proper technique and mechanics.
This program is designed to bridge players into a "faster game" that occurs as this age group matures. There is a more "advanced" approach to hitting drills, pitching intruction, and fielding technique.
Hitting
Pitching
Fielding
Throwing
Speed and Agility
Double plays
Fly balls
Pick offs
Catchers work
This program is designed to bridge players into "high school level play". Speed and strength development are stressed to allow players to compete on the bigger field agaisnt older competition. There is a more "advanced" approach to hitting drills, pitching intruction, and fielding technique.
Hitting (advanced approach)
Pitching (off speed pitch development)
Fielding (footwork, transfer speed, release quickness)
Throwing (velocity development program)
Speed-
Agility-
Quickness
Power development
Fly balls (proper tracking technique)
Pick offs
Catchers work (reduction of pop times)
Intro to
Strength
Training Program
This program is designed for players who strive to play at the college level. Advanced approach to all areas of the game with same insctruction demanded by college coaches.
Hitting (advanced breaking ball approach)
Pitching (breaking ball-change up pitch development)
Fielding (advanced footwork, transfer speed, release quickness)
